Just keep breathing….

To everyone going through withdrawal right now I feel you. Just went one step lower on my dosage and all I want to do is roll around and pull my hair out. I felt so exhausted all day and now I can’t sleep. I just feel like I can sense every single inch of my skin and it’s like an overwhelming feeling or like an overload of sensory information. I’m stressing out. At least every time a stupid self-hating thought crosses my mind I have been able to sorta stop my thoughts from spiraling and just not let it get out of hand. However, I still don’t fully have control over my random crying spells. I’m scared. But you know…just keep breathing.